How to do a Kettlebell Deadlift
What is a Kettlebell Deadlift? The Kettlebell Deadlift provides the outline for the basic movement pattern of all hinge movements with the kettlebell. It’s a precursory movement that will teach you...
View ArticleHow to use an Ab Wheel
What is an Ab Wheel? I wish I started incorporating the ab wheel into my routine sooner. This tool takes up only a tiny space in your garage or closet, but it gets the job done in strengthening...
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8-Week Home Gym Strength Program
*Click here to download the 8-Week Home Gym Strength Program. Why a Home Gym Strength Program? Ever since I started working full-time after graduate school, I have been obsessed with finding ways to...
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The Last Kettlebell Buying Guide You May Ever Need
A Kettlebell Buying Guide: An Overview While they may seem like a fringe exercise modality, kettlebells have increased in popularity over the last several years due to their versatility in just about...
View ArticleThe One Missing Ingredient from Your Fitness Goals
Not Finishing our Fitness Goals It’s a shared human experience to find ourselves in the middle of the year without remembering or committing to the goals we set at the beginning of the year’s...
View ArticleModesty: Fitness Culture Has No Clothes
Modesty, Flames, and Fitness Culture These days, writing a blog post on modesty is like wandering into a room full of flaming candles while holding a gasoline can. One step in the wrong direction,...
View ArticleA Theology of Exercise: Work and Movement
A Theology of Exercise The Bible doesn’t have much to say about going to the gym. While Samson sure had Samson strength, Judges 13-16 doesn’t give you a systematic theology of exercise or explore the...
View ArticleA Simple Kettlebell Training Guide
What is Kettlebell Training? Kettlebell training is a mode of exercise that uses the ultra-versatile, extra-portable, and compound-movement friendly kettlebell for your training goal. Using this...
View ArticleDIY Fitness: Your Renovation Project
What is “DIY Fitness”? With the popularity of home improvement shows in the last few years, DIY projects are a familiar concept. We’ve all felt the tug to renovate or have spent the capital to plan...
View ArticleHow to do a Kettlebell Goblet Squat Curl
What is a Kettlebell Goblet Squat Curl? This is the bigger brother of the Kettlebell Goblet Squat. All you are doing is adding a bicep curl at the bottom of the squat. This is a powerful movement that...
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